Chapter 4, Morning Exercise

He hesitated for a moment, but ultimately chose to continue running, having no intention of taking a nap.

Punching forward—holding the rope with both hands, with tires dragged behind the rope (the massive logs used in the book were previously unattainable; at that time, even if he felled a tree, he could not drag it back, as the tree spirits were unwilling, so he resorted to stealing several large tires from the scrap yard as a substitute), and then continuously stepping forward while punching, with each strike requiring the tires to be dragged forward

He made up his mind, jogged for half an hour, and when his body became warm, he began to climb up the mountain along the steep cliffs of the valley

This path was one he was accustomed to climbing, and he quickly ascended to the natural platform, continuing his training as per his previous habits. It was not random practice; he was honing his body according to the ancient methods described in the book "Qinyun Zhuan" purchased from a bookstore. "Qinyun Zhuan" is the personal biography of Master Cai Zhaogong of Naha-te (Japanese name: Uechi Kin), and Naha-te is the predecessor of Karate (Tang Hand), which evolved from the Southern Fist practiced by the thirty-six clans of Fujian sent to Ryukyu by the Hongwu Emperor, combined with local martial arts.

Therefore, this place is only suitable for intensive training and cramming for studies; staying here for a long time would be a loss, unless one intends to reside permanently.

The Demon Refining Pot now only retains the function of a training ground; if it is not utilized, the ordinary self will likely fade into obscurity.

Only through effort can one reap rewards. Having traversed this journey and possessing a golden finger, even if this golden finger is somewhat unreliable and the style is inconsistent, it is still quite commendable. At this moment, one should endure more hardships.

For instance, if one were to stay in the pot for an extended period, over time, it is highly likely that a lamentable situation may arise where the legal age is twenty-one or twenty-two, but the actual bone age is thirty.

Strive to become a legendary superstar

He once did not believe in the supernatural and wanted to climb to the top of the mountain to take a look, but he did not climb very high before his body could no longer endure it. The pressure was immense, the air was thick, breathing was difficult, he felt a sense of suffocation, blood vessels appeared in his eyes, blood seeped from his nostrils, and his legs could not support the weight of his body, almost causing him to kneel down, as if he had suddenly entered a high-gravity chamber.

Flying kick - the term "kick" refers to striking with the foot, while "flying kick" denotes a two-stage kick. It involves a high-level kick with the left foot while simultaneously jumping, followed by a powerful front kick with the right foot in mid-air. After landing, the legs alternate repeatedly to develop overall body elasticity and the endurance of the core muscle groups

In the past, it was essential to train every morning to avoid being killed by the tree spirits when venturing into the forest. Now, it seems there is no longer a necessity for such discipline. Does this mean I can go back to sleep for a while?

It is fortunate that all of this has not been in vain; playing basketball can also be beneficial. At least he can now jump high, run fast, and his physique is strong enough, so grabbing a rebound should not be a problem

The scars are mostly inflicted by tree spirits or caused by branches while fleeing. In the early stages, his physical condition was not very good, and he suffered quite a bit during the tug-of-war with the tree spirits. However, he possesses a "vampiric" talent, which allows him to heal quickly, and it did not have much impact overall. Nevertheless, the scars were unavoidable. Fortunately, after two years, he had good luck; his face remained largely unscathed, and when he put on clothes, he still looked like a fine young man, appearing as refined and elegant as ever.

The Cauldron of Refining Demons, also known as the Nine Li Cauldron, is one of the ancient artifacts. It is said to be capable of creating all things and possesses astonishing destructive power. Inside, there exists a peculiar space, vast enough to swallow the heavens and devour the earth—this is the description of the "Cauldron of Refining Demons" in the game, which is not merely an exaggeration. There are also other powerful artifacts available for selection, such as the Yin-Yang Fish, the Eye of Haotian, the Wine Immortal Gourd, the Demon Suppressing Tower, the Xuanyuan Sword, and many more, perhaps even more powerful than the Cauldron of Refining Demons, but at that time, he did not make a proper choice

He is still not fully awake at the moment, following his old habit of jogging in the valley to warm up, but after running for a while, he suddenly realizes—what is he doing training so early?

Grass Roll - Engage in striking practice around a wooden post wrapped with thick grass ropes, utilizing fists, feet, knife-hand strikes, elbows, and knees. Strikes should target high, medium, and low levels, with an emphasis on swift movements to develop a sense of impact and muscle memory in the body

Sometimes he really wants to shout, "I don't want to be human anymore," even if it means becoming a monster; however, he has no choice and must still be human

Over the past two years, in order to be able to defeat the treant, to cultivate immortality, and to obtain extraordinary power, he has indeed endured quite a bit of hardship. He has been remarkably disciplined, to the extent that he never imagined he could reach such a level of self-discipline

However, the Demon Refining Pot is indeed full of wonders

At six o'clock the next morning, Wu Yuanqiu's alarm clock rang on time

Or, what if one is only twenty-six or twenty-seven years old, yet already has the face of a forty-year-old man, and is also balding? How can one bear such a situation

Sprints—straight short sprints, diagonal short sprints, lateral quick hops, rapid forward and backward shuttle jumps, and duck walks, to enhance evasion ability

He groggily sat up from the tatami mat, wiped his face, and silently contemplated the demon-refining pot, instantly appearing in the "World Within the Pot"

Lift the stone - Raise a large stone to shoulder height, then extend it forward with one hand in a half turn, and return to the original position to breathe, then repeat with the other hand to enhance the strength and flexibility of the arms

But as stated in "Ordinary World," people yearn for the extraordinary and have the right to be extraordinary; I still desire a remarkable life

... ...

Balance - Using the right leg as an axis, stand on one leg with the upper body straight, arms close to the body, and slowly raise the left leg forward and to the left. After repeating a certain number of times, switch legs and repeat the process to exercise body balance, flexibility, and strength in the waist and legs

It can be said that "The World Within the Pot" is not designed for ordinary people; one must cultivate immortality to address the fundamental issues.

To practice falling to the ground in a controlled manner, in order to master the techniques that prevent injury during a fall

Endure a few years of hardship, strive diligently, and once you become a top athlete, famous and wealthy, it will not be too late to enjoy life.

For the past two years, he has been living in a special care facility, leading a communal life surrounded by watchful eyes, which imposed significant restrictions on him. It was not easy to casually transport items into the demon-refining pot, and the stony mountains were barren, making this aspect very important to him

At first glance, it seems quite good, but upon actual use, the effect is not as wonderful.

Wu Yuanqiu did not come from a martial arts family, and previously he had no opportunity to seek a master at a martial arts dojo to learn the craft. He practiced according to the methods described in the "Qin Yun Chuan." In a "high gravity" state, his physical exertion increased exponentially; within just one hour, he was drenched in sweat. He simply removed his pajamas and continued in just a pair of shorts—his muscles were robust, his lines smooth, and his body fat percentage extremely low. If it were not for the scars covering his body, he would appear exceptionally aesthetic. The physical exertion increased exponentially; within just one hour, he was drenched in sweat. He simply removed his pajamas and continued in just a pair of shorts—his muscles were robust, his lines smooth, and his body fat percentage extremely low. If it were not for the scars covering his body, he would appear exceptionally aesthetic.

The rules of the world within the pot are quite strange; it seems that flying is prohibited here. On flat ground, it is inconsequential, and everything appears normal. However, if you attempt to ascend—such as climbing a mountain—the air becomes increasingly thick, and the pressure intensifies until you can no longer bear it

In any case, it cannot be worse than those who are being drained to the bone by the 996 system. At least the hardships endured here are for one's own future, while the hardships of the 996 system merely serve to enrich the capitalists.

The reason for training according to "Qin Yun Chuan" is primarily that the Naha hand places great emphasis on the development of muscles and tendons, with particular attention to the timing of offense and defense, making it very suitable for engaging with tree spirits. Most importantly, Cai Zhaogong was a figure from the seventeenth century, and the training equipment he used was very primitive, making it relatively easy to obtain.

For example, in "The World Inside the Teapot," the flow of time is approximately three times faster than that of the outside world; spending three hours in "The World Inside the Teapot" equates to just one hour passing in Hokkaido.

Later, I will install a basketball hoop here, set up a rim, and practice shooting whenever I feel like it

As a fan of online literature, traversing into the realm of immortality is the ultimate dream. In order to cultivate immortality, I am truly willing to exert myself to the utmost.

Unfortunately, after two years of hard work, he could only climb a few dozen meters. Once the "gravity" reached about 1.7 times, his body could no longer bear it, and climbing any higher would cause him to spit blood.

He didn't wear shoes either, the training was too wasteful for shoes. He used to live in a special care facility, where there weren't many shoes to change, otherwise it would easily raise suspicion. Now he has gotten used to being barefoot, and he has developed several layers of calluses.

After the training began, he jogged a few laps again. Once his body had adapted, he started the specialized training:

Thus, he has always regarded this stone mountain as a "natural gravity chamber" to accelerate his training speed, making himself stronger, more powerful, and faster, so that he can break out of that forest, see what lies outside, and search for rare treasures or opportunities for immortality

He is no longer training in the valley; instead, he is on a natural platform not far from the valley